When there's less clutter to distract you, it's easier to relax and enjoy being in your home.
By taking a little time now to sort out your stuff you'll have more time and energy to enjoy the things you want to do.
I invite you to take a deep breath and take some de-cuttering action.
Start with one small area
Begin with the area that bothers you the most or one you think will be super easy - such as desk top, kitchen counter or a single drawer.
With this exercise you’re just going through your stuff and either putting things away where they belong or getting rid of things that you don’t need.
If you start small you’ll get the feeling of satisfaction that comes with accomplishing something and you’ll be motivated to keep doing more.
Set a timer for 15 minutes
No more, no less. When the time is up - stop and check in with how you feel.
If you’re ready to stop after 15 minutes, simply tidy up what’s left and come back another time. If you feel like you want to keep going, reset the timer for another 15 minutes and continue.
The timer allows you to focus on the task at hand. It’s also a way to measure your progress, see how you’re feeling and check your energy level. It can give you the little extra push you need to keep going or give you “permission” to stop.
Maintain Focus
If you need to go to another room to put something away, do it without getting sidetracked or distracted. Get back to the original area as quickly as possible and pick up the next thing and the next thing after that. Remember you’re just doing one small area to start.
Even with the timer going, a clutter clearing project can still seem overwhelming. Stop for a second, take a deep breath, look at the timer and check on how much time you have left. Can you keep going? Yes you can!
The more you practice the exercise of focusing the easier it will get.
Four Piles
1. For the things you want to keep
Is it something you really need and use? Is it something you really love? Does it enhance our life in some way or not? Be honest with yourself.
2. For the things you want to toss
Just do it! You won’t miss it and you’ll feel so much better.
3. Giveaway pile
Try to get this stuff out of the house as soon as possible.
4. Undecided pile
It’s okay to decide not to decide. An un-decided pile will help you move the process along and not so get hung up on any one item. Things in this pile are temporary. Eventually they’ll need to find a home or be removed.